breakfast, dinner, food, food diary, health food, healthy food, keto, keto diet, ketogenic, ketogenic diet, life, lunch, weight loss, weight loss journey

What I Ate Wednesdays

So I'm trying something new here. I input my food on My Fitness Pal, but I thought once a week I'd share what a day looks like in my Keto lifestyle. Here is what I had today! Started off with a bulletproof coffee to get myself motivated. I started work later in the afternoon today… Continue reading What I Ate Wednesdays

health, health journey, healthy, keto, keto diet, ketogenic, ketogenic diet, life, lifestyle, weight loss, weight loss journey

Food and More Food!

I always seem to get the "OMG, I would die without carbs!" or "Aren't you always hungry?!" comments when I explain my keto lifestyle to people. Yes, sometimes I look at a piece of bread or cupcake and want to scream because it looks so damn good. The food I eat now gives me more… Continue reading Food and More Food!

fitness, fitness journey, health, health journey, healthy, keto, keto diet, ketogenic, ketogenic diet, life, weight loss, weight loss journey

Progress Update

Since the scale has been moving extra slow lately (probably because I'm starting to gain some muscle) I decided to take a progress pic to see what's changed. All I have to say is wow! The left pictures was taken on the first day I started Keto, which was March 1st of this year, and… Continue reading Progress Update