As of Friday I weighed in at 173, putting me down a total of 21 pounds! I am now down another jean size as well. All I can say is WOW 🙂 What is working best for me lately is sticking to the diet closely. I will admit the first month on keto I was… Continue reading Keto Strong
It has been a minute hasn't it! I spent most of last week getting a grip on how to balance my work/school/social life/etc, and well...I'll try again this week, ha! My days were pretty simple but then throwing in 3 accelerated online courses shook things up a bit. I'm happy to say I aced all… Continue reading May Life
I won't lie, today has been a struggle. Being very limited on this fast is quite challenging! But my willpower to complete this is bigger than my cravings. My weight the last 24 hours has dropped back to where I was before I gained back about 2.5 pounds the previous week. That's great for one… Continue reading Egg Fast Experiment Day 2
Monday already?! I can't complain because I'm burning up some vacation days after tomorrow, so a short week it is 🙂 I thought I'd share what I ate today as I get myself back into the keto routine. I'll also share a breakdown of the macros at the end. BREAKFAST- Bulletproof Coffee: 1.5 cups dark… Continue reading Back on Track
I'm honestly happy that this week is over. Between the stomach flu and the loss of a sweet doggy, it's just been a week. It was hard as a child losing our first dog, and I still think of her often, yet I think it's harder losing a dog as an adult because you understand… Continue reading What A Week
Afternoon friends! I thought I'd share our delicious lunch with you all today. The turkey is super delicious and you can pretty much do anything with it. I opted for a salad, and the hubby went for a burrito 🙂 Chop up 1 yellow bell pepper, 1 orange bell pepper, and 1/2 a white onion… Continue reading Easy & Low Carb Lunch!