health, health journey, healthy, holiday, keto, keto diet, ketogenic, ketogenic diet, life, lifestyle

Staying Healthy During The Holidays

I want to preface this by saying there is nothing wrong with indulging! Tis the season of treats and by all means, if you want to eat some goodies- go for it! I am choosing not to this year and after having a successful ketogenic Thanksgiving, I thought I would share some tips and also… Continue reading Staying Healthy During The Holidays

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family, give thanks, grateful, gratitude, happy family, life, life is good, life lessons, lifestyle, living life, loving family, marriage, november, Thanksgiving

Thankful & Grateful 2017

The next few days are about to be quite hectic as I am the wonderful host for this years Thanksgiving dinner! Between prepping food, getting ahead on homework, and getting my condo family ready- I though I would share with you what I am thankful for this year. First and foremost: my family. I have… Continue reading Thankful & Grateful 2017

food, food diary, foodie, health, health food, health journey, healthy, keto, keto diet, ketogenic, ketogenic diet, life, lifestyle, weight loss, weight loss journey

What I Ate Wednesday 8/9/17

Before I dive into my keto friendly meals for today, I wanted to announce that I have been offered a full time position with the company that I work for! It's been a great two years leading up to this point and I am so excited to continue growing professionally 🙂 For breakfast: My usual… Continue reading What I Ate Wednesday 8/9/17

ketogenic diet, life, life is good, lifestyle, living life, travel, travel planning, weight loss, weight loss journey

Where Have I Been?!

Has it really taken me two weeks to finally sit down and blog? Yikes! Life got pretty crazy there for a little while, but all in good ways. I am in the final couple weeks of my summer semester in college which means the coursework has almost doubled and the final exams are starting to… Continue reading Where Have I Been?!

health, health journey, healthy, keto, keto diet, ketogenic, ketogenic diet, life, lifestyle, weight loss, weight loss journey

Food and More Food!

I always seem to get the "OMG, I would die without carbs!" or "Aren't you always hungry?!" comments when I explain my keto lifestyle to people. Yes, sometimes I look at a piece of bread or cupcake and want to scream because it looks so damn good. The food I eat now gives me more… Continue reading Food and More Food!