coffee, coffee lovers, easy recipe, health, health journey, healthy, healthy recipe, keto, keto diet, ketogenic, ketogenic diet, life, weight loss, weight loss journey

Low-Carb Coffee Treat

I absolutely love vanilla and hazelnut cappuccino's, but they are typically loaded up with sugar and carbs! Instead of wrecking my diet I figured I would try and re-create a healthier version here at home. I am very happy with the results and thought I would share it with you all! Ingredients:  1 cup coffee… Continue reading Low-Carb Coffee Treat

accomplishment, goals, health, health journey, healthy, keto, keto diet, ketogenic, ketogenic diet, life, life is good, lifestyle, weight loss, weight loss journey

Visible Progress/N.S.V

The picture on the left was taken last July at mine and Logan's wedding reception. Although it was a happy day, I cringed looking at all the pictures because I had let myself get so unhealthy. It was a tough year and I had turned to food to "fix" my problems. I stayed on this… Continue reading Visible Progress/N.S.V

comfort food, food, foodie, happiness, health, health food, health journey, healthy, healthy food, keto, keto diet, ketogenic, ketogenic diet, life, low carb, weight loss, weight loss journey

Keto Strong

As of Friday I weighed in at 173, putting me down a total of 21 pounds! I am now down another jean size as well. All I can say is WOW 🙂 What is working best for me lately is sticking to the diet closely. I will admit the first month on keto I was… Continue reading Keto Strong