health, health journey, healthy, holiday, keto, keto diet, ketogenic, ketogenic diet, life, lifestyle

Staying Healthy During The Holidays

I want to preface this by saying there is nothing wrong with indulging! Tis the season of treats and by all means, if you want to eat some goodies- go for it! I am choosing not to this year and after having a successful ketogenic Thanksgiving, I thought I would share some tips and also… Continue reading Staying Healthy During The Holidays

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keto, keto diet, ketogenic, ketogenic diet, life, life is good, living life, travel, travel planning, updates, weight loss, weight loss journey

Two Months…oops?

Hello...is this thing on? Can anyone hear me? Good. I cannot believe it has been two months since I've blogged about, well, anything really. And what a CRAZY busy couple months it has been. Between work, a very intense set of classes, and trying to maintain my sanity I just couldn't find the time to… Continue reading Two Months…oops?

health, health food, health journey, healthy, healthy food, keto, keto diet, ketogenic, ketogenic diet, life, weight loss, weight loss journey

What I Ate Wednesday 9/6

I'm baaaaaack! What a whirlwind the last couple weeks have been. Between the Fall semester starting and already being challenging, to adjusting to the full time work world, and a trip to Chicago- I have been very preoccupied. I have re-established a routine and am ready to get back to normal 🙂 I am 100%… Continue reading What I Ate Wednesday 9/6

food, food diary, foodie, health, health food, health journey, healthy, keto, keto diet, ketogenic, ketogenic diet, life, lifestyle, weight loss, weight loss journey

What I Ate Wednesday 8/9/17

Before I dive into my keto friendly meals for today, I wanted to announce that I have been offered a full time position with the company that I work for! It's been a great two years leading up to this point and I am so excited to continue growing professionally 🙂 For breakfast: My usual… Continue reading What I Ate Wednesday 8/9/17

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Keto Friendly Burrito Bowl

I am a huge fan of burrito bowls but really have not been able to have them since starting keto, due to the high carbs in beans and rice. The hubby and I have been loving how similar cauliflower rice tastes to regular rice, so I thought I'd give it a whirl for dinner tonight!… Continue reading Keto Friendly Burrito Bowl

breakfast, dinner, food, food diary, health food, healthy food, keto, keto diet, ketogenic, ketogenic diet, life, lunch, weight loss, weight loss journey

What I Ate Wednesdays

So I'm trying something new here. I input my food on My Fitness Pal, but I thought once a week I'd share what a day looks like in my Keto lifestyle. Here is what I had today! Started off with a bulletproof coffee to get myself motivated. I started work later in the afternoon today… Continue reading What I Ate Wednesdays

health, health journey, healthy, keto, keto diet, ketogenic, ketogenic diet, life, lifestyle, weight loss, weight loss journey

Food and More Food!

I always seem to get the "OMG, I would die without carbs!" or "Aren't you always hungry?!" comments when I explain my keto lifestyle to people. Yes, sometimes I look at a piece of bread or cupcake and want to scream because it looks so damn good. The food I eat now gives me more… Continue reading Food and More Food!