coffee, coffee lovers, easy recipe, health, health journey, healthy, healthy recipe, keto, keto diet, ketogenic, ketogenic diet, life, weight loss, weight loss journey

Low-Carb Coffee Treat

I absolutely love vanilla and hazelnut cappuccino's, but they are typically loaded up with sugar and carbs! Instead of wrecking my diet I figured I would try and re-create a healthier version here at home. I am very happy with the results and thought I would share it with you all! Ingredients:  1 cup coffee… Continue reading Low-Carb Coffee Treat

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Visible Progress/N.S.V

The picture on the left was taken last July at mine and Logan's wedding reception. Although it was a happy day, I cringed looking at all the pictures because I had let myself get so unhealthy. It was a tough year and I had turned to food to "fix" my problems. I stayed on this… Continue reading Visible Progress/N.S.V

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Keto Strong

As of Friday I weighed in at 173, putting me down a total of 21 pounds! I am now down another jean size as well. All I can say is WOW 🙂 What is working best for me lately is sticking to the diet closely. I will admit the first month on keto I was… Continue reading Keto Strong

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Egg Fast Experiment Conclusion

I really wanted to continue on to the full 5 day egg fast but unfortunately cannot. I woke up this morning with some intense stomach pain/digestive issues (yeah yeah TMI), which I'm assuming is from the lack of fiber and increase in dairy. Despite having to quit at the 3 day mark I did see… Continue reading Egg Fast Experiment Conclusion

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Breaks Are OK/Progress

I think the general assumption about taking a break from dieting or exercising is an automatic failure. This is something I've even felt and often in the past beat myself up over. To be honest, there is nothing wrong with taking breaks! Last Sunday I had a gnarly case of food poisoning, and it was… Continue reading Breaks Are OK/Progress

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One Month On Keto

After one month on this lifestyle I can honestly say it has done wonders. My energy levels are at an all time high, bloat is down, and I really don't miss carbs that much. I have been keeping my net carb intake at less than 40g day, sugar intake less than 25g, and fat intake… Continue reading One Month On Keto

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Coffee Time

Good morning all! Although it's gloomy and rainy outside I woke up feeling refreshed and ready for the week ahead. As you know I love my coffee, and I've discovered a new way to drink it this week. Bulletproof Coffee -you may have heard of it? It is full of good fats and energizing mct… Continue reading Coffee Time