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What I Ate Wednesday 8/16

Happy Wednesday! What a week it has been so far. I am definitely looking forward to an entire week off of school next week- this mind needs a break! I started off today with 20oz of Sangria Zinger tea with 1 Tbsp of apple cider vinegar in it. Also had a cup of coffee with… Continue reading What I Ate Wednesday 8/16

food, food diary, foodie, health, health food, health journey, healthy, keto, keto diet, ketogenic, ketogenic diet, life, lifestyle, weight loss, weight loss journey

What I Ate Wednesday 8/9/17

Before I dive into my keto friendly meals for today, I wanted to announce that I have been offered a full time position with the company that I work for! It's been a great two years leading up to this point and I am so excited to continue growing professionally 🙂 For breakfast: My usual… Continue reading What I Ate Wednesday 8/9/17

health, health journey, healthy, keto, keto diet, ketogenic, ketogenic diet, life, lifestyle, weight loss, weight loss journey

Food and More Food!

I always seem to get the "OMG, I would die without carbs!" or "Aren't you always hungry?!" comments when I explain my keto lifestyle to people. Yes, sometimes I look at a piece of bread or cupcake and want to scream because it looks so damn good. The food I eat now gives me more… Continue reading Food and More Food!

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Progress Update

Since the scale has been moving extra slow lately (probably because I'm starting to gain some muscle) I decided to take a progress pic to see what's changed. All I have to say is wow! The left pictures was taken on the first day I started Keto, which was March 1st of this year, and… Continue reading Progress Update

egg fast, health, health journey, keto, keto diet, ketogenic, ketogenic diet, life, weight loss, weight loss journey

Egg Fast Round 2 Conclusion

So, this time around the egg fast was not as difficult. I broke the fast at dinner time yesterday and to be honest I probably could have gone another day but I felt I had achieved what I set out to at that point. The results of this egg fast was the bloating disappearing as… Continue reading Egg Fast Round 2 Conclusion

egg fast, eggs, fasting, health journey, keto, keto diet, ketogenic, ketogenic diet, life, weight loss, weight loss journey

Re-Visiting the Egg Fast!

This time around I am much more prepared! I participated in the egg fast a couple months ago to break a weight-loss plateau. Although it worked well, it left me feeling terrible. I am planning on just doing a quick 3 day egg fast to get myself back on track. Today is day 1. I… Continue reading Re-Visiting the Egg Fast!