health, health journey, healthy, holiday, keto, keto diet, ketogenic, ketogenic diet, life, lifestyle

Staying Healthy During The Holidays

I want to preface this by saying there is nothing wrong with indulging! Tis the season of treats and by all means, if you want to eat some goodies- go for it! I am choosing not to this year and after having a successful ketogenic Thanksgiving, I thought I would share some tips and also… Continue reading Staying Healthy During The Holidays

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health, health food, health journey, healthy, healthy food, keto, keto diet, ketogenic, ketogenic diet, life, weight loss, weight loss journey

What I Ate Wednesday 9/6

I'm baaaaaack! What a whirlwind the last couple weeks have been. Between the Fall semester starting and already being challenging, to adjusting to the full time work world, and a trip to Chicago- I have been very preoccupied. I have re-established a routine and am ready to get back to normal 🙂 I am 100%… Continue reading What I Ate Wednesday 9/6

comfort food, food, food coma, food diary, foodie, foods, health journey, healthy food, life, local food, weight loss journey

What I Ate Wednesday 8/16

Happy Wednesday! What a week it has been so far. I am definitely looking forward to an entire week off of school next week- this mind needs a break! I started off today with 20oz of Sangria Zinger tea with 1 Tbsp of apple cider vinegar in it. Also had a cup of coffee with… Continue reading What I Ate Wednesday 8/16

food, food diary, foodie, health, health food, health journey, healthy, keto, keto diet, ketogenic, ketogenic diet, life, lifestyle, weight loss, weight loss journey

What I Ate Wednesday 8/9/17

Before I dive into my keto friendly meals for today, I wanted to announce that I have been offered a full time position with the company that I work for! It's been a great two years leading up to this point and I am so excited to continue growing professionally 🙂 For breakfast: My usual… Continue reading What I Ate Wednesday 8/9/17

health, health journey, healthy, keto, keto diet, ketogenic, ketogenic diet, life, lifestyle, weight loss, weight loss journey

Food and More Food!

I always seem to get the "OMG, I would die without carbs!" or "Aren't you always hungry?!" comments when I explain my keto lifestyle to people. Yes, sometimes I look at a piece of bread or cupcake and want to scream because it looks so damn good. The food I eat now gives me more… Continue reading Food and More Food!

fitness, fitness journey, health, health journey, healthy, keto, keto diet, ketogenic, ketogenic diet, life, weight loss, weight loss journey

Progress Update

Since the scale has been moving extra slow lately (probably because I'm starting to gain some muscle) I decided to take a progress pic to see what's changed. All I have to say is wow! The left pictures was taken on the first day I started Keto, which was March 1st of this year, and… Continue reading Progress Update