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Keto Strong

As of Friday I weighed in at 173, putting me down a total of 21 pounds! I am now down another jean size as well. All I can say is WOW 🙂 What is working best for me lately is sticking to the diet closely. I will admit the first month on keto I was… Continue reading Keto Strong

happiness, happy, health, health food, health journey, healthy, keto, keto diet, ketogenic, ketogenic diet, life, weight loss, weight loss journey

One Month On Keto

After one month on this lifestyle I can honestly say it has done wonders. My energy levels are at an all time high, bloat is down, and I really don't miss carbs that much. I have been keeping my net carb intake at less than 40g day, sugar intake less than 25g, and fat intake… Continue reading One Month On Keto

comfort food, delicious, food, foodie, health, health food, health journey, healthy, healthy food, keto, keto diet, ketogenic, life, pasta, weight loss journey

Banza

In my efforts to be healthier, I have tried the majority of the veggie "noodles" out there. A select few I can tolerate but it seems like none of them have the right texture or taste to trick me into thinking I'm eating actual noodles. My mom gave me a box of Banza chickpea elbow… Continue reading Banza

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My Veggie Year- Early Conclusion

Yes, you're reading that right. Sometimes you just know when something is no longer serving you and it is time to close the chapter. My goal this year was to practice the veggie life about 90% of the time, and while it was an amazing experience and opened my eyes to so many new foods… Continue reading My Veggie Year- Early Conclusion

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My Veggie Year- Week 8

This week I actually had some time to make some pretty meals, aside from the usual protein shake and salads. It was nice enough to get out and walk instead of using the ol' treadmill. And, I invested in a decent yoga mat and resistance bands to build up my strength and flexibility. Official weight… Continue reading My Veggie Year- Week 8