health, health food, health journey, healthy, healthy food, keto, keto diet, ketogenic, ketogenic diet, life, weight loss, weight loss journey

What I Ate Wednesday 9/6

I'm baaaaaack! What a whirlwind the last couple weeks have been. Between the Fall semester starting and already being challenging, to adjusting to the full time work world, and a trip to Chicago- I have been very preoccupied. I have re-established a routine and am ready to get back to normal ๐Ÿ™‚ I am 100%… Continue reading What I Ate Wednesday 9/6

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food, food diary, foodie, health, health food, health journey, healthy, keto, keto diet, ketogenic, ketogenic diet, life, lifestyle, weight loss, weight loss journey

What I Ate Wednesday 8/9/17

Before I dive into my keto friendly meals for today, I wanted to announce that I have been offered a full time position with the company that I work for! It's been a great two years leading up to this point and I am so excited to continue growing professionally ๐Ÿ™‚ For breakfast: My usual… Continue reading What I Ate Wednesday 8/9/17

breakfast, dinner, food, food diary, health food, healthy food, keto, keto diet, ketogenic, ketogenic diet, life, lunch, weight loss, weight loss journey

What I Ate Wednesdays

So I'm trying something new here. I input my food on My Fitness Pal, but I thought once a week I'd share what a day looks like in my Keto lifestyle. Here is what I had today! Started off with a bulletproof coffee to get myself motivated. I started work later in the afternoon today… Continue reading What I Ate Wednesdays

comfort food, food, foodie, happiness, health, health food, health journey, healthy, healthy food, keto, keto diet, ketogenic, ketogenic diet, life, low carb, weight loss, weight loss journey

Keto Strong

As of Friday I weighed in at 173, putting me down a total of 21 pounds! I am now down another jean size as well. All I can say is WOW ๐Ÿ™‚ What is working best for me lately is sticking to the diet closely. I will admit the first month on keto I was… Continue reading Keto Strong

happiness, happy, health, health food, health journey, healthy, keto, keto diet, ketogenic, ketogenic diet, life, weight loss, weight loss journey

One Month On Keto

After one month on this lifestyle I can honestly say it has done wonders. My energy levels are at an all time high, bloat is down, and I really don't miss carbs that much. I have been keeping my net carb intake at less than 40g day, sugar intake less than 25g, and fat intake… Continue reading One Month On Keto

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Banza

In my efforts to be healthier, I have tried the majority of the veggie "noodles" out there. A select few I can tolerate but it seems like none of them have the right texture or taste to trick me into thinking I'm eating actual noodles. My mom gave me a box of Banza chickpea elbow… Continue reading Banza