fitness, fitness journey, happiness, happy, health, health journey, healthy, keto, keto diet, ketogenic, ketogenic diet, life, progress, weight loss, weight loss journey

Breaks Are OK/Progress

I think the general assumption about taking a break from dieting or exercising is an automatic failure. This is something I've even felt and often in the past beat myself up over. To be honest, there is nothing wrong with taking breaks! Last Sunday I had a gnarly case of food poisoning, and it was… Continue reading Breaks Are OK/Progress

happiness, happy, health, health food, health journey, healthy, keto, keto diet, ketogenic, ketogenic diet, life, weight loss, weight loss journey

One Month On Keto

After one month on this lifestyle I can honestly say it has done wonders. My energy levels are at an all time high, bloat is down, and I really don't miss carbs that much. I have been keeping my net carb intake at less than 40g day, sugar intake less than 25g, and fat intake… Continue reading One Month On Keto