birthday, happiness, happy, life, motivated, motivation, self help, self worth

Reflection & Growth

Tomorrow I am turning 25 years of age. To be honest, I have been struggling with this the closer it got. Sometimes I feel like I don't have my ducks in a row, or I should be further ahead then I am now, and so on. All these thoughts solely based on what I see… Continue reading Reflection & Growth

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comfort food, food, foodie, happiness, health, health food, health journey, healthy, healthy food, keto, keto diet, ketogenic, ketogenic diet, life, low carb, weight loss, weight loss journey

Keto Strong

As of Friday I weighed in at 173, putting me down a total of 21 pounds! I am now down another jean size as well. All I can say is WOW 🙂 What is working best for me lately is sticking to the diet closely. I will admit the first month on keto I was… Continue reading Keto Strong

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A New Chapter Begins…

My journey for a bachelors degree has started! I'm doing a fully online program in Leadership and Management through a local university here in the mitten. I must admit, first logging on was overwhelming because it has been a few years, but now the ball is rolling and I'm ready to kick behind. Walter is… Continue reading A New Chapter Begins…

fitness, fitness journey, happiness, happy, health, health journey, healthy, keto, keto diet, ketogenic, ketogenic diet, life, progress, weight loss, weight loss journey

Breaks Are OK/Progress

I think the general assumption about taking a break from dieting or exercising is an automatic failure. This is something I've even felt and often in the past beat myself up over. To be honest, there is nothing wrong with taking breaks! Last Sunday I had a gnarly case of food poisoning, and it was… Continue reading Breaks Are OK/Progress