Happy Wednesday! What a week it has been so far. I am definitely looking forward to an entire week off of school next week- this mind needs a break! I started off today with 20oz of Sangria Zinger tea with 1 Tbsp of apple cider vinegar in it. Also had a cup of coffee with… Continue reading What I Ate Wednesday 8/16
Before I dive into my keto friendly meals for today, I wanted to announce that I have been offered a full time position with the company that I work for! It's been a great two years leading up to this point and I am so excited to continue growing professionally 🙂 For breakfast: My usual… Continue reading What I Ate Wednesday 8/9/17
So I'm trying something new here. I input my food on My Fitness Pal, but I thought once a week I'd share what a day looks like in my Keto lifestyle. Here is what I had today! Started off with a bulletproof coffee to get myself motivated. I started work later in the afternoon today… Continue reading What I Ate Wednesdays
As of Friday I weighed in at 173, putting me down a total of 21 pounds! I am now down another jean size as well. All I can say is WOW 🙂 What is working best for me lately is sticking to the diet closely. I will admit the first month on keto I was… Continue reading Keto Strong
I really wanted to continue on to the full 5 day egg fast but unfortunately cannot. I woke up this morning with some intense stomach pain/digestive issues (yeah yeah TMI), which I'm assuming is from the lack of fiber and increase in dairy. Despite having to quit at the 3 day mark I did see… Continue reading Egg Fast Experiment Conclusion
I won't lie, today has been a struggle. Being very limited on this fast is quite challenging! But my willpower to complete this is bigger than my cravings. My weight the last 24 hours has dropped back to where I was before I gained back about 2.5 pounds the previous week. That's great for one… Continue reading Egg Fast Experiment Day 2
I used some vacation days this week and it lined up perfectly with my mom's day off, so we headed north to Frankenmuth for the night! We stopped at Birch Run Outlets first and shopped until we worked up an appetite. Then it was off to check-in at the Bavarian Inn and start our little… Continue reading Frankenmuth Shenanigans!