birthday, fitness, fitness journey, gifts, life, thoughtful gifts, weight loss, weight loss journey

New Toy!

My birthday is not for another week and a half (25 on the 25th, woohoo!) but my husband surprised me today with my gift a little early. I now have been upgraded from the basic fitbit flex to the fitbit charge 2. I love it! Can't wait to start better tracking my fitness 🙂

fitness, fitness journey, health, health journey, healthy, keto, keto diet, ketogenic, ketogenic diet, life, weight loss, weight loss journey

Progress Update

Since the scale has been moving extra slow lately (probably because I'm starting to gain some muscle) I decided to take a progress pic to see what's changed. All I have to say is wow! The left pictures was taken on the first day I started Keto, which was March 1st of this year, and… Continue reading Progress Update

fitness, fitness journey, happiness, happy, health, health journey, healthy, keto, keto diet, ketogenic, ketogenic diet, life, progress, weight loss, weight loss journey

Breaks Are OK/Progress

I think the general assumption about taking a break from dieting or exercising is an automatic failure. This is something I've even felt and often in the past beat myself up over. To be honest, there is nothing wrong with taking breaks! Last Sunday I had a gnarly case of food poisoning, and it was… Continue reading Breaks Are OK/Progress

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Coffee Time

Good morning all! Although it's gloomy and rainy outside I woke up feeling refreshed and ready for the week ahead. As you know I love my coffee, and I've discovered a new way to drink it this week. Bulletproof Coffee -you may have heard of it? It is full of good fats and energizing mct… Continue reading Coffee Time

body positvity, fitness journey, happiness, health, health journey, healthy, life, love, mental health, mind, self worth, weight loss, weight loss journey

Self Acceptance

Over the last two years I tried (unsuccessfully) many times to get healthy again. Each time I would fail within a week or two and go right back to eating terrible and moving around as little as possible. I'd get very depressed and felt like a total failure. As I begin week 5 of a… Continue reading Self Acceptance

fitness, fitness journey, food, foodie, health, health food, health journey, healthy, healthy food, life, vegetarian

My Veggie Year- Week 4

I can't believe I'm already coming up on my 1 month anniversary of starting this lifestyle! Each week I feel even better than the last. And I reached a new milestone...7 POUNDS GONE! I ordered a fitbit last night to keep track of my activity and see where I can make improvements 🙂 I wish… Continue reading My Veggie Year- Week 4

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Vacation Preparation

Good evening all! I am officially halfway though week 4 of my new lifestyle. It has been quite the journey and I've been working my butt off! I've been told that after 28 days it becomes a habit without much thought...I think I may already be there a few days early 🙂 With all of… Continue reading Vacation Preparation