egg fast, eggs, fasting, keto, keto diet, ketogenic, ketogenic diet, life, weight loss, weight loss journey

Egg Fast Round 2- Day 2

I must say that I feel better this time around for sure. The fiber supplement seems to be the key! Today I also had a victory- FINALLY broke out of the 170's. I weighed in at 169.6. That was the longest stall I've experienced since starting keto. For breakfast- I had my usual bulletproof coffee.… Continue reading Egg Fast Round 2- Day 2

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egg fast, eggs, fasting, health journey, keto, keto diet, ketogenic, ketogenic diet, life, weight loss, weight loss journey

Re-Visiting the Egg Fast!

This time around I am much more prepared! I participated in the egg fast a couple months ago to break a weight-loss plateau. Although it worked well, it left me feeling terrible. I am planning on just doing a quick 3 day egg fast to get myself back on track. Today is day 1. I… Continue reading Re-Visiting the Egg Fast!

egg fast, eggs, food, health journey, keto, keto diet, ketogenic, ketogenic diet, learning experience, life, low carb, weight loss, weight loss journey

Egg Fast Experiment Day 2

I won't lie, today has been a struggle. Being very limited on this fast is quite challenging! But my willpower to complete this is bigger than my cravings. My weight the last 24 hours has dropped back to where I was before I gained back about 2.5 pounds the previous week. That's great for one… Continue reading Egg Fast Experiment Day 2

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Tomato & Goat Cheese Quiche

When there's nothing else to do...cook! I haven't whipped up a quiche in quite a while, and so I went rummaging through my fridge and picked out a bunch of things that sounded delicious. I made up the recipe as I went, so bare with me 🙂 Ingredients: Crumbled goat cheese A handful of grape… Continue reading Tomato & Goat Cheese Quiche