So, this time around the egg fast was not as difficult. I broke the fast at dinner time yesterday and to be honest I probably could have gone another day but I felt I had achieved what I set out to at that point. The results of this egg fast was the bloating disappearing as… Continue reading Egg Fast Round 2 Conclusion
I must say that I feel better this time around for sure. The fiber supplement seems to be the key! Today I also had a victory- FINALLY broke out of the 170's. I weighed in at 169.6. That was the longest stall I've experienced since starting keto. For breakfast- I had my usual bulletproof coffee.… Continue reading Egg Fast Round 2- Day 2
This time around I am much more prepared! I participated in the egg fast a couple months ago to break a weight-loss plateau. Although it worked well, it left me feeling terrible. I am planning on just doing a quick 3 day egg fast to get myself back on track. Today is day 1. I… Continue reading Re-Visiting the Egg Fast!
I really wanted to continue on to the full 5 day egg fast but unfortunately cannot. I woke up this morning with some intense stomach pain/digestive issues (yeah yeah TMI), which I'm assuming is from the lack of fiber and increase in dairy. Despite having to quit at the 3 day mark I did see… Continue reading Egg Fast Experiment Conclusion
I won't lie, today has been a struggle. Being very limited on this fast is quite challenging! But my willpower to complete this is bigger than my cravings. My weight the last 24 hours has dropped back to where I was before I gained back about 2.5 pounds the previous week. That's great for one… Continue reading Egg Fast Experiment Day 2
Another day, another experiment. I've been reading a lot about egg fasts and how they are beneficial to a stall in weight loss as well as getting back into ketosis quickly. After this weekend full of wine, beer, bread, and everything else I'm supposed to be avoiding- I figured I'd give it a go! I'm… Continue reading Egg Fast Experiment Day 1