coffee, coffee lovers, easy recipe, health, health journey, healthy, healthy recipe, keto, keto diet, ketogenic, ketogenic diet, life, weight loss, weight loss journey

Low-Carb Coffee Treat

I absolutely love vanilla and hazelnut cappuccino's, but they are typically loaded up with sugar and carbs! Instead of wrecking my diet I figured I would try and re-create a healthier version here at home. I am very happy with the results and thought I would share it with you all! Ingredients:  1 cup coffee… Continue reading Low-Carb Coffee Treat

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Easy & Low Carb Lunch!

Afternoon friends! I thought I'd share our delicious lunch with you all today. The turkey is super delicious and you can pretty much do anything with it. I opted for a salad, and the hubby went for a burrito 🙂 Chop up 1 yellow bell pepper, 1 orange bell pepper, and 1/2 a white onion… Continue reading Easy & Low Carb Lunch!

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Chocolate Protein Pancakes

This past weekend I was craving my favorite breakfast- pancakes! I didn't want to totally break my healthy streak so I made some easy and delicious protein pancakes. All you need for a single serving is 1 scoop of chocolate protein powder, 1 ripe mashed banana, and 2 eggs. Seriously, that's it! All you do… Continue reading Chocolate Protein Pancakes

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Sweet Potato Chili- Vegetarian!

As I loaded up my groceries into the back of my truck this afternoon, freezing rain started pouring down on me and I thought "Yep, today's a chili day." This recipe is super easy and absolutely delicious! Chili is one of my favorite meals and is so versatile. You can load it up with whatever… Continue reading Sweet Potato Chili- Vegetarian!

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DELICIOUS Green Smoothie Recipe

Good morning everyone! I'll admit it, the thought of mixing vegetables into a smoothie absolutely disgusted me. I thought, "how can that even taste good?!" I was proven wrong this morning! You cannot even taste a hint of spinach in this recipe. You'll need: 1 banana 3 cups of pineapple 2 cups of spinach 2… Continue reading DELICIOUS Green Smoothie Recipe

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Day 1: Not Too Shabby (plus a recipe)

I've been told the first week of significantly cutting back on sugar is the worst, so far day 1 has not been bad. I've got a slight headache which I expected. Having the determination to make it through is key!! I thought I'd also share the delicious and healthy lunch I had this afternoon. It… Continue reading Day 1: Not Too Shabby (plus a recipe)