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What I Ate Wednesdays

So I’m trying something new here. I input my food on My Fitness Pal, but I thought once a week I’d share what a day looks like in my Keto lifestyle. Here is what I had today!

Started off with a bulletproof coffee to get myself motivated.


I started work later in the afternoon today so I was able to cook myself a nice and filling lunch. 2 eggs with some sausage links 🙂


Dinner I whipped up some Alfredo zucchini noodles for the man and I. I topped it with Parmesan cheese and some spinach/feta sausages.


And for a snack I had a mocha Atkins protein shake. I like these either for breakfast or while I’m working on homework later in the evening. They’re made with coffee so it gives you a good energy boost.



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