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Spicy Dijon Chicken & Garlic Brussel Sprouts

Of course on my day off today the weather was not-so cooperative. But it turned into a nice day of relaxation with the kitty cat 🙂


I hadn’t cooked anything in a while so I decided, as usual, to wing it!

Spicy Dijon Chicken & Garlic Brussel Sprouts

This recipe is pretty much all dependent on your preferences, so no actual measurements for the seasonings and what not. But you’ll need:


  • Garlic Seasoning
  • Red Pepper Flakes
  • Southwest Mrs. Dash
  • Bread Crumbs (regular or Italian)
  • Chicken Thighs
  • Dijon Mustard
  • Brussel Sprouts
  • Mrs. Dash Table Blend

For the chicken:

First, preheat oven to 350 degrees. Place chicken on a pan and coat with Dijon mustard. Sprinkle with as much garlic, red pepper flakes, and southwest Mrs. Dash as you enjoy. Then coat with a thin layer of breadcrumbs.



Bake chicken for about an hour or until there is no pink on the inside.

For the Brussel Sprouts:

Place the fresh sprouts in a steamer and coat with garlic seasoning and Mrs. Dash table blend.



Steam for about 30 minutes or to desired tenderness.

Serve with any choice of sides. I preferred garlic toast & cheesy rice (with green beans) 🙂



2 thoughts on “Spicy Dijon Chicken & Garlic Brussel Sprouts”

  1. Oh wow, this dinner looks soooo delicious! I cook chicken on the foil too, a little Pam or such to keep the stick down. Your hubby-to-be is a lucky man!! 🙂


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