life

December Goals 2017

I feel like it was just yesterday that I was jotting down my November goals, where has the month gone?! I ended off November with a horrible, week long cold/virus that kicked my butt, with severe level nyquil and dayquil being my only solace. Kicked me out of ketosis and set me back a tad-… Continue reading December Goals 2017

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health, health journey, healthy, holiday, keto, keto diet, ketogenic, ketogenic diet, life, lifestyle

Staying Healthy During The Holidays

I want to preface this by saying there is nothing wrong with indulging! Tis the season of treats and by all means, if you want to eat some goodies- go for it! I am choosing not to this year and after having a successful ketogenic Thanksgiving, I thought I would share some tips and also… Continue reading Staying Healthy During The Holidays

family, give thanks, grateful, gratitude, happy family, life, life is good, life lessons, lifestyle, living life, loving family, marriage, november, Thanksgiving

Thankful & Grateful 2017

The next few days are about to be quite hectic as I am the wonderful host for this years Thanksgiving dinner! Between prepping food, getting ahead on homework, and getting my condo family ready- I though I would share with you what I am thankful for this year. First and foremost: my family. I have… Continue reading Thankful & Grateful 2017

keto, keto diet, ketogenic, ketogenic diet, life, life is good, living life, travel, travel planning, updates, weight loss, weight loss journey

Two Months…oops?

Hello...is this thing on? Can anyone hear me? Good. I cannot believe it has been two months since I've blogged about, well, anything really. And what a CRAZY busy couple months it has been. Between work, a very intense set of classes, and trying to maintain my sanity I just couldn't find the time to… Continue reading Two Months…oops?