comfort food, food, foodie, happiness, health, health food, health journey, healthy, healthy food, keto, keto diet, ketogenic, ketogenic diet, life, low carb, weight loss, weight loss journey

Keto Strong

As of Friday I weighed in at 173, putting me down a total of 21 pounds! I am now down another jean size as well. All I can say is WOW 🙂 What is working best for me lately is sticking to the diet closely. I will admit the first month on keto I was… Continue reading Keto Strong

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A New Chapter Begins…

My journey for a bachelors degree has started! I'm doing a fully online program in Leadership and Management through a local university here in the mitten. I must admit, first logging on was overwhelming because it has been a few years, but now the ball is rolling and I'm ready to kick behind. Walter is… Continue reading A New Chapter Begins…

egg fast, food, health, health journey, keto, keto diet, ketogenic, ketogenic diet, learning experience, life, weight loss, weight loss journey

Egg Fast Experiment Conclusion

I really wanted to continue on to the full 5 day egg fast but unfortunately cannot. I woke up this morning with some intense stomach pain/digestive issues (yeah yeah TMI), which I'm assuming is from the lack of fiber and increase in dairy. Despite having to quit at the 3 day mark I did see… Continue reading Egg Fast Experiment Conclusion